So, are you are young teenage girl or woman that has bad period cramps during your menstrual cycle, and want to know how to get relief from those period cramps that you have been experiencing? Well, if that is the case, then yu are right in the right place. Many young teenage girls and women often time have really bad period cramps during their menstrual cycle. It is not uncommon for that to happen. There are different many ways to deal with period cramps during your menstrual cycle. Here are some of the many ways to deal with them when they are bad.
One of the many ways to deal with really bad period cramps is by using heat. Heat is a great way to relieve period cramps because, it loosens things up. One of the many heated things that can help relieve bad period cramps are heating pads. Using a heating pad is a great way to relieve period cramps for many reasons. One of the reasons why it is good to use to relieve period cramps is because, you can control how hot the heating pad gets. Another heated thing that can help relieve bad period cramps is to take a nice warm shower or bath. By doing that you will relax and relaxing will help relieve your period cramps.
Another one of the ways that can help you relieve your bad period cramps is working out or exercising. Most young teenage girls or women that have bad period cramps do not like to move around a lot. However, believe it or not, working out or exercising will help relieve the cramps, rather than sitting around. One of the reasons why working out or exercising will help relieve period cramps is because, it will help get your muscles moving, instead of having them stay cramped up. Exercises such as, Yoga and walking are the best ones to try when you have really bad period cramps.
Another one of the many things that you could try to relieve period cramps is taking over the counter medication. Most of the over the counter medications work for young teenage girls or women, with little to no side effects. There are many different medications to choose from. Some of the best medications to take when having bad period cramps include; Avdil, Midol, and Motrin. You can find these medications at any local pharmacy such as CVS or Walgreens, and they are not very pricey at all.
If worse comes to worse and the over the counter medications decide not to work for you, you could always go see a OBGYN doctor. Usually, if you go to an OBGYN for bad period cramps, most of the time they will put you on some kind of birth control to help relieve them or give you a stronger medication to take that you will recieve a prescription for in order to use them.
Those are some of the many ways that you can relieve or help bad period cramps from happening.
Period Cramps – Causes and Treatments for Period Cramps
It is that time of the month again. Not only are you retaining water, snapping at everybody in sight, and breaking out all over your face; but you are doubled over in pain from Period Cramps.
Period Cramps can be completely debilitating in many women, and while much research suggests the best cure for cramps is to drink plenty of water and exercise, the last thing you want to do is go for a run. Rather, you want to curl up on your side in the fetal position with a heating pad on your abdomen and curse the universe for afflicting you with a uterus.
Cramps come from the contraction of your uterus during your period. For some women Period Cramps are far worse than for other women. Oftentimes, Cramps get better in women who have had children and as they get older.
Period Cramps are a result of a hormone called prostaglandins being released, which stimulates your uterus to contract. As your progesterone levels drop to signal your uterus to shed the endometrial lining starting your period, your uterus begins to contract as a means of expelling the endometrium.
Prostaglandins are the same hormone which in high levels start uterine contractions in pregnant women to signify the onset of labor and delivery. In the non-pregnant woman, they are the beginning of her period. For some women, these contractions are so mild, they often go unnoticed. But for up to ten percent of women, they are so severe they actually keep them bedridden for the first few days of her period.
Period Cramps can often be managed without the need for any type of medical intervention. For most women, a few ibuprofen every 8 hours can be enough to manage the pain. Avoiding salty foods which can help retain water, as well as drinking plenty of fluids can also help alleviate Period Cramps. If they are severe, a hot bath and a heating pad may be more helpful than any of the other means of alleviating Cramps.
Women who take oral contraceptives are less likely to suffer from Period Cramps than women who don’t. For this reason, doctors will often prescribe oral contraceptives as a means of alleviating painful Period Cramps in many women. The reason why is the oral contraceptives help to regulate hormones, so progestin levels won’t drop too far just prior to the period, and the uterus won’t contract as much. Regular exercise also helps to alleviate Period Cramps by increasing blood flow throughout the body. Increasing blood flow to the body increases oxygen to cells, which will help avoid cramping in women.
For some women, Period Cramps are a result of problems with the reproductive organs themselves. It could be severe endometriosis, ovarian cysts, or uterine fibroids. In this case, cramps will happen throughout the month whether you are menstruating or not, but will frequently get worse around the time of your period. While these are not usually life-threatening problems, they should be seen by a doctor to rule out anything more serious.
Period Cramps can make a woman’s life positively miserable for a few days a month. Most can be managed at home without much intervention. Drinking plenty of fluids and taking over the counter pain medications can help alleviate most Cramps. In the case of severe cramps, a heating pad, warm bath, and perhaps prescription pain medications can make getting through that time of the month much easier.
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